Twist the outside shoulder toward the desired target while following through. This is the best position for superior accuracy and power. Use the outside of your dominant foot to kick the underside of the ball.
Lift the kicking foot higher for a more powerful kick. Wrap the kicking foot behind the non-dominant foot by bending the knee of the dominant leg and lifting it toward your rear end.Īt the same time, slightly bend the knee of the non-dominant leg to maintain balance. Keep your eye on the ball and exactly where you want to strike it. The arms and the kicking foot twist while the non-dominant foot stays planted and steady. This difficult position is where you generate power for the kick. This is one of the most difficult parts of the maneuver because you must maintain control while leaning back. Wind up to the kick by stretching your arms out for balance and leaning back.
The non-dominant foot maintains balance, so it must be planted firmly and with control.įace the planted foot in the direction you want the ball to go. Plant the non-dominant foot about 7 to 10 inches away from the ball. However, the steps take continuous practice to perfect. The kick requires a simple four-step process. Learn the Rabona Kick, and you will impress fellow players, your opponents, and your coaches.
